don’t be a slave to numbers! make healthy choices each day by working out & eating right. the scale will take care of itself ;)
(Source: sharongetsfit, via withloveminusthehandles)
- 24th September
2011 - 24
- 23rd September
2011 - 23
Turkey bacon, avocado, tomato, lime juice and a 100 cal english muffin topped with poached eggs, cilantro and scallions.
Nom nom nom nom nom nom!
- 23rd September
2011 - 23
(via fuckyeahfitspiration)
- 23rd September
2011 - 23
(Source: primal-libertarian, via withloveminusthehandles)
- 22nd September
2011 - 22
Gotta keep this in mind for when I hit plateaus!!
(via fuckyeahfitspiration)
- 22nd September
2011 - 22
(via shreddinglbs)
- 22nd September
2011 - 22
(via shreddinglbs)
- 21st September
2011 - 21
- 21st September
2011 - 21
(via losinginadaydream)
- 21st September
2011 - 21
Directions for all smoothies:
Combine all the ingredients in a blender, with the liquids on the bottom. Blend on low speed until the mixture is combined but still coarse in texture, about 10 seconds. Increase the blender to high speed and puree until it’s completely smooth, 20 to 40 seconds longer. Season with additional sugar (sweetener) to taste and serve immediately.
If you need to cut the calories (which most of us do! haha) substitute the sugar for splenda or another sweetener such as truvia! That cut’s the calories down by 45!
(via withloveminusthehandles)
- 20th September
2011 - 20
- 20th September
2011 - 20
(via motivate-britt)
- 20th September
2011 - 20
- 20th September
2011 - 20
(via lifefitnessandhealth)
- 20th September
2011 - 20
(via 150lbsto120lbs)
